Low Calorie Vegeterian Recipe

By Melissa Lastelle

Don’t be fooled by the misconception that all vegetarian food is made from a low calorie vegetarian recipe. It may be the case if the dish is based solely around vegetables but often the addition of oils, dairy products, nuts and seeds significantly raise the calorie content.

If you think that there is no such thing as an overweight vegetarian then think again! Perhaps that is how you found yourself at this site. If you are a looking for a low calorie vegetarian recipe that tastes like it is NOT a low calorie vegetarian recipe then congratulations because you are in the right place!

I have found the most popular low calorie vegetarian recipe to be Spinach Quiche with Oat Crust. It tastes so good that most people would not even realize that it is vegetarian or low in calories!

This recipe is low in calories because the core ingredient is spinach (a vegetarian’s best friend). After using this recipe and my other low calorie vegetarian recipe (Vegetable Cottage Pie), I found that the few extra pounds I had gained over my holidays had vanished! All without any real effort on my part!

By using a vegetarian low calorie recipe you are taking the first essential step to fighting obesity, ensuring good health and reducing the risk of cardiovascular diseases!

Counting calories in your vegetarian diet is essential to living life as abundantly as a vegetarian can! The ultimate key to vegetarian weight loss is not only to use a low calorie vegetarian recipe when preparing meals, but to also combine the change in diet with a change in your lifestyle.

You may be thinking ‘here we go again, another diet that I will fail at’ or ‘low calorie food never tastes good’. Perhaps that is the reason you are losing the obesity battle. Change your attitude!

If you are serious about weight loss, make a low calorie vegetarian recipe tonight!

Hide all your regular vegetarian recipes and replace them with a low calorie vegetarian recipe. It’s as easy as that. If it is not there, then you can’t use it.

Using a low calorie vegetarian recipe is the ultimate key to vegetarian weight loss!

Melissa Lastelle-Founder of TheVegetarianBible.com.

Low Calorie Vegetarian Recipes available at http://thevegetarianbible.com/

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